![]() Please email me to discuss your requirements and find out more. If you are seeking to Increase your strength and stamina, release tension and stress, improving your breathing, reconnecting to your body, seeking emotional and physical healing or spiritual awakening, then Forrest Yoga could be for you. The four pillars of Forrest Yoga are the Breath (to connect in feeling with one's body and ignite passion for living, Strength (via intense core sequences and long holds of poses that generate heat and heighten the senses), Integrity ( in working with the edges of one's practice, particularly around physical and emotional injuries, developing tools to deal with fear and struggle) and Spirit,( to create a sense of freedom and "courage to walk as your Spirit dictates").Ī Forrest-Inspired Yoga sequence will include Pranayama (Breathwork), Seated poses including neck release, abdominal exercises, side bend, twist or hip opener, Shoulder opening, Sun salutations, Standing poses, inversions, arm balances, backbends and other asanas, Apex or peak pose, Warming Down and Savasana (relaxation). Forrest yoga encourages a student to connect with their feelings to work through emotional and physical trauma. It is a strong intense form of yoga noted for its longer holds, abdominal core work and standing series. In Ayurveda, seasons play a significant role and are fundamental in treating and healing people. You will feel relaxed, inspired and uplifted.įorrest Yoga is a style of hatha (slow-paced) yoga created by Ana Forrest in 1982. Seasonal Yoga: Ritucharya (Seasonal Regime as per Ayurveda) and Yoga Practice - New Year Yoga Sequence Ritucharya or Seasonal Regime comprises two words - ritu (fixed or appointed time season) and charya (regime or routine). The classes are suitable for all levels and abilities. My yoga classes include pranayama (breath work), warm up exercises, the full range of yoga poses moving with the breath, closing pranayama, meditation and savasana (relaxation). I place a strong emphasis on correct alignment. ![]() This brings integrity to a pose and increases body awareness.Īll my classes have a meaningful heart theme that is woven into the yoga sequence. Anusara® yoga’s unique methodology of alignment is known as the Universal Principles of Alignment (UPAs). Anusara® is a school of hatha yoga that places a strong emphasis on correct alignment. I am a certified Anusara Elements™ yoga teacher and currently teach Anusara® yoga classes. I can tailor a class to meet all requirements, accommodate different levels of experience and take account of any injuries. ![]() I have experience of teaching groups and individuals as well as corporate clients. I regularly teach hatha, vinyasa (flow), Anusara®, yin and restorative.
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